(ii) Excess weight: The stress on the knee joint is increased with excess weight. Obesity also increases the risk of osteoarthritis as the cartilage breaks down more rapidly.
(iii) Overuse during repetitive motions as are found during certain exercises (jogging, skiing) or work conditions (long periods of kneeling) can cause breakdown of cartilage and lead to pain.
(ii) Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.
(iii) Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf.
Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet.
Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.
Get more exercise
There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be damaging. Instead, try low-impact exercises such as water aerobics or swimming to flex your joints without adding further stress.
Use hot and cold therapy
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.
Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to reroute energies and restore balance in your body. Acupuncture is the most researched complementary therapy and is recommended by the World Health Organization for treatment of over 100 different conditions.
It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.
Use meditation to cope with pain
Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better. According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation is helpful for some people with painful joints. Researchers also found that those with depression and arthritisbenefitted the most from meditation. When stress is reduced, inflammation and thus swelling and pain drop.
Add turmeric to dishes
Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin that may help to reduce arthritis pain. The secret is its anti-inflammatory properties.
The NIH reports that turmeric given to lab rats reduced inflammation in their joints. More research on use of the supplement for humans is needed, but it can’t hurt to add this tasty spice to your dinners. Spice up your life by grabbing some online today.
According to the Arthritis Foundation, regular massaging of arthritic joints with Vridhi Pain Reilef Oil can help reduce pain and stiffness and improve your range of motion. Work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly.
Your massage therapist should be experienced with working on people who have arthritis. Check with your doctor for a recommendation.
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JOINT PAIN: Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint.
ARTHRITIS:Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain.
OSTEOARTHRITIS:Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years.
RHEUMATOID ARTHRITIS: Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues.
L4 L5 PAINS : Approximately 90% of herniated discs occur at L4-L5 and L5-S1, causing pain in the L5 or S1 nerve that radiates down the sciatic nerve
CERVICAL SPONDYLOSIS: Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck.
HEEL/ANKLE PAIN :Symptoms of both gout and pseudogout include pain, swelling, and redness. Arthritis can also cause ankle pain.
SACROILITIS:Causes for sacroiliac joint dysfunction include: Traumatic injury. A sudden impact, such as a motor vehicle accident or a fall, can damage your sacroiliac joints.
LUMBAR SPONDYLOSIS: Pinched nerves in the neck can cause pain in the neck or shoulders and headache.
MUSCLE PAIN: The most common causes of muscle pain are tension, stress, overuse and minor injuries.
Managing symptoms, such as pain, stiffness and swelling
Improving joint mobility and flexibility
Getting enough of exercise
Vridhi Helps in maintaining the above
Stop inflammation (put disease in remission)
Prevent joint and organ damage
Improve physical function and overall well-being
Reduce long-term complications
To meet these goals, the doctor generally advises Vridhi Pain Relief OIl
Early, aggressive treatment. The first strategy is to reduce or stop inflammation as quickly as possible – the earlier, the better.
Tight control. Getting disease activity to a low level and keeping it there is what is called having “tight control of RA.” Research shows that tight control can prevent or slow the pace of joint damage.
In the vast majority of cases, treatment for any problems that involve the L4-L5 segment will begin with non-operative solutions. Only if the pain is severe, causes disability, and is unresponsive to nonsurgical treatments will surgery be considered else Vridhi Pain Relief Oil is the ultimate solution with no secondary thought
Your doctor might send you to a physical therapist for massage. Physical therapy helps you stretch your neck and shoulder muscles. The Vridhi Pain Relief Oil soothes the pain and ultimately helps to relieve pain. You might also have neck traction, which involves using weights to increase the space between the cervical joints and relieve the pressure on the cervical discs and nerve roots.