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Here’s what you need to understand, as one ages, the chances of joint pains &other kind of pains increases. A weak bone structure, lack of adequate physical exercises and essential nutrients in the diet can contribute to and aggravate the situation further. While medication helps alleviate the pain, alternative time-tested methods like yoga can help to do away with the pain all together. Apart from relieving the pain, yoga tones the body and calms the mind.

Here are some basic yoga poses that can help your joints and strengthen them:

Veerbhadrasana (Warrior pose)

The Warrior pose is a knee strengthening yoga pose that also helps people suffering from frozen shoulders. It also releases stress from the shoulders and brings balance in the body. Want to try the asana? Here is how you can do the Veerbhadrasana

Trikonasana (Triangle pose)

The Triangle pose strengthens the legs, knees and ankles. It also stretches and opens the hamstrings, groin and hips. This yoga pose also relieves the body of sciatica and can be the part of back pain exercises . Apart from that it also helps relieve stress with the trikonasana.

Setu Bandhasana (Bridge pose)

The Bridge pose helps strengthen muscles in the knee joint and is also helpful for those suffering from osteoporosis. It also calms the brain and reduces anxiety and stress in the body. Read more about how to do the Bridge pose.

Ustrasana (Camel pose)

An effective back and shoulder strengthening yoga pose, Ustrasana also improves flexibility of the spine, improves posture and relieves the body of lower back ache. It is also known to help relieve menstrual pain and anxiety, here is how you can do the Ustrasana pose.

Dhanurasana (Bow pose)

The Bow Pose opens the shoulders and relieves them of ache. This yoga pose also adds flexibility to the back and relieves the body of stress and fatigue. Dhanurasana is also well known to be a yoga pose that can actually help you have a more powerful sexual experience. Find out how to do the dhanurasana.

Makara Adho Mukha Svanasana (Dolphin Plank pose)

The Dolphin Plank pose helps stretches the shoulders and hamstrings. It also strengthen the wrists, arms and legs while relieving the body of fatigue and back ache. This yoga posture also helps prevent osteoporosis. Want to try doing this pose? Here’s how you do the Dolphin Plank pose. Here are the steps to do the dolphin plank pose.

Points to remember

Use yoga blocks, cushions and support while practising these poses to avoid aggravation of pain.

Respect your body’s limit and do only as much as you comfortably can. In case the pain aggravates, discontinue the practice and seek medical consultation before resuming.

Diet Right

The first step to healthier joints starts from making right food choices. Experts suggest reducing intake of inflammatory foods such as sugar and gluten rich eatables and increasing the amount of anti-inflammatory foods such as green-leafy vegetables and fruits is encouraged.

Finally, make sure you take a break from your desk or sitting position and stretch once in an hour, maintain good posture while sitting and finally avoid over straining your joints.


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